Join Men’s Health editors, some very special guests, and a limited number of readers for a first-of-its-kind, one-day-only session that will arm you with the tools you need to dramatically decrease daily stress, improve your mood, and become more effective and creative across the board.

The third event in Men’s Health’s new MH Workshop series—a pivot to mental fitness—will focus on mindfulness.

Both men and women are welcome—no prior meditation or mindfulness experience necessary! All we ask is you come ready to learn, grow, and have a great time.

Register here!